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Cheesy Benefits for Your Pearly Whites
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There is a lot of truth when your parents tell you to drink your milk to strengthen your teeth and bones. Milk is a good source of calcium, which helps develop teeth and bones. Other milk products like cheese have the same benefits. When you chew cheese, your teeth get coated with calcium. This helps prevent tooth decay by increasing plaque-calcium concentration that promotes hardening of the teeth. Not only that, but it promotes remineralization. Teeth undergo a continuous cycle of demineralization and remineralization. Demineralization happens when the acid from the food we eat and the metabolization of oral bacteria attacks the enamel. It also happens when calcium is leeched out of the teeth whenever other parts of the body need more calcium. Demineralization softens the enamel, leading to cavities. By coating the teeth with calcium, the enamel gets remineralized. Lastly, cheese aids in maintaining the right pH level in the mouth. Because the mouth becomes acidic when we eat and our teeth are sensitive to acids, include cheese in your diet to keep to a safe pH level. |
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